Know what’s on your plate
Tapioca
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 4000
354
caloriesper 100 g
Protein0.2 g
Carbs87.8 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 0.2 g 0%
- Carbohydrate 87.8 g 32%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 3.4 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.01 mg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 1.6 mg 9%
- Magnesium 1 mg 0%
- Phosphorus 7 mg 1%
- Potassium 11 mg 0%
- Zinc 0.12 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.11 mg 5%
- Selenium 0.3 µg 1%
- Iodine 2.7 µg 2%
Questions about Tapioca
How many calories are in 100 g of Tapioca?
100 g of Tapioca has 354 kcal, with 0.2 g protein, 87.8 g carbohydrate and 0 g fat.
Source: ANSES–Ciqual (France) 4000 · per 100 g · carbohydrate per EU label, fibre excluded
