Know what’s on your plate
Tamarind
Calories & nutrition
mature fruit, flesh without skin, with seeds, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13080
Protein2.8 g
Carbs57.4 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Protein 2.8 g 6%
- Carbohydrate 57.4 g 21%
- Fat 0.6 g 1%
- Saturated fat 0.3 g 1%
- Fibre 5.1 g 18%
- Sugars 38.8 g —
- Sodium 28 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.5 µg 0%
- Vitamin C 3.5 mg 4%
- Vitamin D 0 µg 0%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 74 mg 6%
- Iron 2.8 mg 16%
- Magnesium 92 mg 22%
- Phosphorus 113 mg 9%
- Potassium 628 mg 13%
- Zinc 0.1 mg 1%
- Copper 0.09 mg 10%
Source: ANSES–Ciqual (France) 13080 · per 100 g · carbohydrate per EU label, fibre excluded
