Know what’s on your plate
Macadamia nut
Calories & nutrition
no added salt
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 15027
757
caloriesper 100 g
Protein7.9 g
Carbs5.2 g
Fat75.8 g
Nutrition facts
Per 100 g% DV- Calories 757 kcal —
- Protein 7.9 g 16%
- Carbohydrate 5.2 g 2%
- Fat 75.8 g 97%
- Saturated fat 12.1 g 61%
- Fibre 8.6 g 31%
- Sugars 4.2 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 1.2 mg 100%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.5 mg 15%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.28 mg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 85 mg 7%
- Iron 3.7 mg 21%
- Magnesium 130 mg 31%
- Phosphorus 188 mg 15%
- Potassium 368 mg 8%
- Zinc 1.3 mg 12%
- Copper 0.76 mg 84%
- Manganese 4.1 mg 180%
- Iodine 2 µg 1%
Questions about Macadamia nut
How many calories are in 100 g of Macadamia nut?
100 g of Macadamia nut has 757 kcal, with 7.9 g protein, 5.2 g carbohydrate and 75.8 g fat.
Source: ANSES–Ciqual (France) 15027 · per 100 g · carbohydrate per EU label, fibre excluded
