Know what’s on your plate
Prune
Calories & nutrition
pitted
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13042
229
caloriesper 100 g
Protein1.6 g
Carbs55.4 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 1.6 g 3%
- Carbohydrate 55.4 g 20%
- Fat 0.4 g 1%
- Saturated fat 0.2 g 1%
- Fibre 5.1 g 18%
- Sugars 38.1 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32.8 µg 4%
- Vitamin K 12.8 µg 11%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.25 mg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50 mg 4%
- Iron 0.38 mg 2%
- Magnesium 30 mg 7%
- Phosphorus 66 mg 5%
- Potassium 610 mg 13%
- Zinc 0.28 mg 3%
- Copper 0.23 mg 26%
- Manganese 0.25 mg 11%
- Iodine 1.1 µg 1%
Questions about Prune
How many calories are in 100 g of Prune?
100 g of Prune has 229 kcal, with 1.6 g protein, 55.4 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 13042 · per 100 g · carbohydrate per EU label, fibre excluded
