Know what’s on your plate
Prune
Calories & nutrition
dried plum
Dried fruit and berry products
Frida 221
205
caloriesper 100 g
Protein2.7 g
Carbs48.3 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 2.7 g 5%
- Carbohydrate 48.3 g 18%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 7.6 g 27%
- Sugars 35.7 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 85.7 µg 10%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 0 µg 0%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 10.1 mg 2%
Minerals
- Calcium 41.8 mg 3%
- Iron 1.1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 78.2 mg 6%
- Potassium 416 mg 9%
- Zinc 0.53 mg 5%
- Copper 0.38 mg 42%
- Manganese 0.38 mg 17%
- Selenium 1 µg 2%
- Iodine 0.8 µg 1%
Questions about Prune
How many calories are in 100 g of Prune?
100 g of Prune has 205 kcal, with 2.7 g protein, 48.3 g carbohydrate and 0.7 g fat.
Source: Frida (Denmark) 221 · per 100 g · carbohydrate per EU label, fibre excluded
