Know what’s on your plate
Taro tuber
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 53200
105
caloriesper 100 g
Protein1.5 g
Carbs22.4 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 1.5 g 3%
- Carbohydrate 22.4 g 8%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 4.1 g 15%
- Sugars 0.4 g —
- Sodium 11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.9 µg 0%
- Vitamin C 4.5 mg 5%
- Vitamin D 0 µg 0%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.28 mg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43 mg 3%
- Iron 0.55 mg 3%
- Magnesium 33 mg 8%
- Phosphorus 84 mg 7%
- Potassium 591 mg 13%
- Zinc 0.23 mg 2%
- Copper 0.17 mg 19%
- Manganese 0.38 mg 17%
Questions about Taro tuber
How many calories are in 100 g of Taro tuber?
100 g of Taro tuber has 105 kcal, with 1.5 g protein, 22.4 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 53200 · per 100 g · carbohydrate per EU label, fibre excluded
