Know what’s on your plate
Swordfish
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 23.4 g 47%
- Carbohydrate 0 g 0%
- Fat 7.9 g 10%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 97 mg 4%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 16.6 µg 83%
- Vitamin E 2.4 mg 16%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 9.3 mg 58%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 2 µg 1%
- Vitamin B12 1.6 µg 68%
- Choline 77.5 mg 14%
Minerals
- Calcium 6 mg 0%
- Iron 0.45 mg 3%
- Magnesium 35 mg 8%
- Phosphorus 304 mg 24%
- Potassium 499 mg 11%
- Zinc 0.78 mg 7%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 1%
- Selenium 68.5 µg 125%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 23.5 g | 0 g | 7.9 g |
| 1 × oz | 85 g | 146 | 19.9 g | 0 g | 6.7 g |
| 1 × piece | 106 g | 182 | 24.9 g | 0 g | 8.4 g |
| 2 × oz | 170 g | 292 | 39.9 g | 0 g | 13.5 g |
| ½ × oz | 42.5 g | 73 | 10 g | 0 g | 3.4 g |
| 3 × oz | 255 g | 439 | 59.8 g | 0 g | 20.2 g |
| 4 × oz | 340 g | 585 | 79.7 g | 0 g | 27 g |
Questions about Swordfish
How many calories are in 100 g of Swordfish?
100 g of Swordfish has 172 kcal, with 23.5 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × oz (85 g) of Swordfish?
1 × oz (85 g) of Swordfish has 146 kcal, with 19.9 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × piece (106 g) of Swordfish?
1 × piece (106 g) of Swordfish has 182 kcal, with 24.9 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 2 × oz (170 g) of Swordfish?
2 × oz (170 g) of Swordfish has 292 kcal, with 39.9 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in ½ × oz (42.5 g) of Swordfish?
½ × oz (42.5 g) of Swordfish has 73 kcal, with 10 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (255 g) of Swordfish?
3 × oz (255 g) of Swordfish has 439 kcal, with 59.8 g protein, 0 g carbohydrate and 20.2 g fat.
How many calories are in 4 × oz (340 g) of Swordfish?
4 × oz (340 g) of Swordfish has 585 kcal, with 79.7 g protein, 0 g carbohydrate and 27 g fat.
Source: USDA FoodData Central 173704 · per 100 g · carbohydrate per EU label, fibre excluded
