Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 1.9 g 4%
- Carbohydrate 3.2 g 1%
- Fat 0.1 g 0%
- Sugars 0.4 g —
- Sodium 180 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 728 µg 81%
- Vitamin C 18 mg 20%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.16 mg 3%
- Folate (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 58 mg 4%
- Iron 2.3 mg 13%
- Magnesium 86 mg 20%
- Phosphorus 33 mg 3%
- Potassium 550 mg 12%
Questions about Swiss chard
How many calories are in 100 g of Swiss chard?
100 g of Swiss chard has 20 kcal, with 1.9 g protein, 3.2 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 13-224 · per 100 g · carbohydrate per EU label, fibre excluded
