Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 3 g 6%
- Carbohydrate 3.1 g 1%
- Fat 1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.4 g 12%
- Sugars 2.7 g —
- Sodium 20 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 438 µg 49%
- Vitamin C 180 mg 200%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 92 µg 23%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 210 mg 16%
- Iron 3 mg 17%
- Magnesium 19 mg 5%
- Phosphorus 91 mg 7%
- Potassium 370 mg 8%
- Zinc 0.4 mg 4%
- Copper 0.02 mg 2%
Questions about Spring greens
How many calories are in 100 g of Spring greens?
100 g of Spring greens has 33 kcal, with 3 g protein, 3.1 g carbohydrate and 1 g fat.
Source: CoFID (UK) 13-348 · per 100 g · carbohydrate per EU label, fibre excluded
