Know what’s on your plate
Sweet dinner roll
Calories & nutrition
sweet
Nutrition facts
Per 100 g% DV- Calories 321 kcal —
- Protein 10 g 20%
- Carbohydrate 50.5 g 18%
- Fat 7.4 g 9%
- Saturated fat 3.5 g 18%
- Fibre 3.1 g 11%
- Sugars 15.4 g —
- Sodium 253 mg 11%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 91 µg 23%
- Vitamin B12 0.21 µg 9%
- Choline 14.6 mg 3%
Minerals
- Calcium 62 mg 5%
- Iron 2.7 mg 15%
- Magnesium 24 mg 6%
- Phosphorus 127 mg 10%
- Potassium 149 mg 3%
- Zinc 0.85 mg 8%
- Copper 0.1 mg 11%
- Manganese 0.4 mg 17%
- Selenium 8.5 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 321 | 10 g | 50.5 g | 7.4 g |
| 1 × roll | 30 g | 96 | 3 g | 15.1 g | 2.2 g |
| 1 × slice | 39 g | 125 | 3.9 g | 19.7 g | 2.9 g |
| 2 × roll | 60 g | 193 | 6 g | 30.3 g | 4.4 g |
| ½ × roll | 15 g | 48 | 1.5 g | 7.6 g | 1.1 g |
| 3 × roll | 90 g | 289 | 9 g | 45.4 g | 6.6 g |
| 4 × roll | 120 g | 385 | 12 g | 60.6 g | 8.8 g |
Questions about Sweet dinner roll
How many calories are in 100 g of Sweet dinner roll?
100 g of Sweet dinner roll has 321 kcal, with 10 g protein, 50.5 g carbohydrate and 7.4 g fat.
How many calories are in 1 × roll (30 g) of Sweet dinner roll?
1 × roll (30 g) of Sweet dinner roll has 96 kcal, with 3 g protein, 15.1 g carbohydrate and 2.2 g fat.
How many calories are in 1 × slice (39 g) of Sweet dinner roll?
1 × slice (39 g) of Sweet dinner roll has 125 kcal, with 3.9 g protein, 19.7 g carbohydrate and 2.9 g fat.
How many calories are in 2 × roll (60 g) of Sweet dinner roll?
2 × roll (60 g) of Sweet dinner roll has 193 kcal, with 6 g protein, 30.3 g carbohydrate and 4.4 g fat.
How many calories are in ½ × roll (15 g) of Sweet dinner roll?
½ × roll (15 g) of Sweet dinner roll has 48 kcal, with 1.5 g protein, 7.6 g carbohydrate and 1.1 g fat.
How many calories are in 3 × roll (90 g) of Sweet dinner roll?
3 × roll (90 g) of Sweet dinner roll has 289 kcal, with 9 g protein, 45.4 g carbohydrate and 6.6 g fat.
How many calories are in 4 × roll (120 g) of Sweet dinner roll?
4 × roll (120 g) of Sweet dinner roll has 385 kcal, with 12 g protein, 60.6 g carbohydrate and 8.8 g fat.
Source: USDA FoodData Central 174107 · per 100 g · carbohydrate per EU label, fibre excluded
