Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 1.8 g 4%
- Carbohydrate 16.6 g 6%
- Fat 3.6 g 5%
- Saturated fat 0.3 g 1%
- Fibre 2.4 g 9%
- Sugars 2.3 g —
- Sodium 1.9 mg 0%
- Cholesterol 0.12 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.4 µg 0%
- Vitamin C 7.8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.63 mg 4%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 26.6 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 1.7 mg 0%
- Iron 0.34 mg 2%
- Magnesium 24.1 mg 6%
- Phosphorus 58.3 mg 5%
- Potassium 176 mg 4%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0.26 µg 0%
- Iodine 0 µg 0%
Questions about Sweet corn cob
How many calories are in 100 g of Sweet corn cob?
100 g of Sweet corn cob has 80 kcal, with 1.8 g protein, 16.6 g carbohydrate and 3.6 g fat.
Source: Fineli (Finland) 28958 · per 100 g · carbohydrate per EU label, fibre excluded
