Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 1.1 g 2%
- Carbohydrate 5.2 g 2%
- Fat 6.1 g 8%
- Saturated fat 1.1 g 6%
- Fibre 2 g 7%
- Sugars 4.4 g —
- Sodium 239 mg 10%
- Cholesterol 2.6 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22.3 µg 2%
- Vitamin C 27 mg 30%
- Vitamin D 0.28 µg 1%
- Vitamin E 1 mg 7%
- Vitamin K 8.3 µg 7%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 39.8 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 41.5 mg 3%
- Iron 0.35 mg 2%
- Magnesium 16.2 mg 4%
- Phosphorus 47 mg 4%
- Potassium 353 mg 8%
- Zinc 0.23 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.16 mg 7%
- Selenium 0.35 µg 1%
- Iodine 15.5 µg 10%
Questions about Swede simmered
How many calories are in 100 g of Swede simmered?
100 g of Swede simmered has 83 kcal, with 1.2 g protein, 5.2 g carbohydrate and 6.1 g fat.
Source: Fineli (Finland) 3009 · per 100 g · carbohydrate per EU label, fibre excluded
