Know what’s on your plate
Superior quality cooked ham
Calories & nutrition
with rind
Meat & meat products
ANSES–Ciqual 28901
118
caloriesper 100 g
Protein20.4 g
Carbs0.9 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 20.4 g 41%
- Carbohydrate 0.9 g 0%
- Fat 3.6 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0.3 g 1%
- Sugars 0.9 g —
- Sodium 778 mg 34%
Vitamins & minerals
Per 100 g% DVMinerals
- Phosphorus 265 mg 21%
Questions about Superior quality cooked ham
How many calories are in 100 g of Superior quality cooked ham?
100 g of Superior quality cooked ham has 118 kcal, with 20.4 g protein, 0.9 g carbohydrate and 3.6 g fat.
Source: ANSES–Ciqual (France) 28901 · per 100 g · carbohydrate per EU label, fibre excluded
