Know what’s on your plate
Sunflower seeds decorticated
Calories & nutrition
High-fat seeds
Frida 438
620
caloriesper 100 g
Protein24.2 g
Carbs3.6 g
Fat54.4 g
Nutrition facts
Per 100 g% DV- Calories 620 kcal —
- Protein 24.2 g 48%
- Carbohydrate 3.6 g 1%
- Fat 54.4 g 70%
- Saturated fat 5.4 g 27%
- Fibre 9.9 g 36%
- Sugars 3.4 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.5 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 36.9 mg 246%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.3 mg 109%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.57 mg 34%
- Biotin (B7) 99.8 µg 333%
- Folate (B9) 151 µg 38%
- Vitamin B12 0 µg 0%
- Choline 55.1 mg 10%
Minerals
- Calcium 87.5 mg 7%
- Iron 4.8 mg 27%
- Magnesium 320 mg 76%
- Phosphorus 670 mg 54%
- Potassium 755 mg 16%
- Zinc 4.7 mg 42%
- Copper 1.8 mg 200%
- Manganese 2.2 mg 96%
- Selenium 9.9 µg 18%
- Iodine 0 µg 0%
Questions about Sunflower seeds decorticated
How many calories are in 100 g of Sunflower seeds decorticated?
100 g of Sunflower seeds decorticated has 620 kcal, with 24.2 g protein, 3.6 g carbohydrate and 54.4 g fat.
Source: Frida (Denmark) 438 · per 100 g · carbohydrate per EU label, fibre excluded
