Nutrition facts
Per 100 g% DV- Calories 482 kcal —
- Protein 21.4 g 43%
- Carbohydrate 1.8 g 1%
- Fat 34.1 g 44%
- Saturated fat 3.1 g 15%
- Fibre 40.9 g 146%
- Sugars 1.8 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.47 mg 39%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 24.4 µg 82%
- Folate (B9) 70.7 µg 18%
- Vitamin B12 0 µg 0%
- Choline 78.7 mg 14%
Minerals
- Calcium 545 mg 42%
- Iron 6.5 mg 36%
- Magnesium 320 mg 76%
- Phosphorus 645 mg 52%
- Potassium 640 mg 14%
- Zinc 5 mg 46%
- Copper 1.6 mg 178%
- Manganese 4.4 mg 191%
- Selenium 9.7 µg 18%
- Iodine 0 µg 0%
Questions about Chia seeds
How many calories are in 100 g of Chia seeds?
100 g of Chia seeds has 482 kcal, with 21.4 g protein, 1.8 g carbohydrate and 34.2 g fat.
Source: Frida (Denmark) 1728 · per 100 g · carbohydrate per EU label, fibre excluded
