Know what’s on your plate
Sunfish pumpkin seed baked or broiled
Calories & nutrition
Fish & seafood
CNF 3165
114
caloriesper 100 g
Protein24.9 g
Carbs0 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 24.9 g 50%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 103 mg 4%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 103 mg 8%
- Iron 1.5 mg 9%
- Magnesium 38 mg 9%
- Phosphorus 231 mg 18%
- Potassium 449 mg 10%
- Zinc 2 mg 18%
- Copper 0.39 mg 43%
- Manganese 0.9 mg 39%
- Selenium 16.2 µg 29%
Questions about Sunfish pumpkin seed baked or broiled
How many calories are in 100 g of Sunfish pumpkin seed baked or broiled?
100 g of Sunfish pumpkin seed baked or broiled has 114 kcal, with 24.9 g protein, 0 g carbohydrate and 0.9 g fat.
Source: Canadian Nutrient File 3165 · per 100 g · carbohydrate per EU label, fibre excluded
