Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 13.4 g 27%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 3.3 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 3606 mg 157%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 390 µg 43%
- Vitamin C 0 mg 0%
- Vitamin D 14 µg 70%
- Vitamin E 2.3 mg 15%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 16 µg 4%
- Vitamin B12 3.5 µg 146%
- Choline 104 mg 19%
Minerals
- Calcium 145 mg 11%
- Iron 1.8 mg 10%
- Magnesium 18.3 mg 4%
- Phosphorus 210 mg 17%
- Potassium 165 mg 4%
- Zinc 3.4 mg 31%
- Copper 0.16 mg 18%
- Manganese 0.1 mg 4%
- Selenium 20 µg 36%
- Iodine 30 µg 20%
Questions about Sprat
How many calories are in 100 g of Sprat?
100 g of Sprat has 171 kcal, with 13.4 g protein, 0 g carbohydrate and 13 g fat.
Source: Frida (Denmark) 1035 · per 100 g · carbohydrate per EU label, fibre excluded
