Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 24.6 g 49%
- Carbohydrate 0 g 0%
- Fat 11.3 g 15%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 329 mg 14%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 12 µg 60%
- Vitamin E 2.3 mg 15%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 4 µg 13%
- Folate (B9) 16 µg 4%
- Vitamin B12 11.5 µg 479%
- Choline 75 mg 14%
Minerals
- Calcium 420 mg 32%
- Iron 2 mg 11%
- Magnesium 39 mg 9%
- Phosphorus 450 mg 36%
- Potassium 353 mg 8%
- Zinc 2.2 mg 20%
- Copper 0.12 mg 13%
- Manganese 0.15 mg 7%
- Selenium 35 µg 64%
- Iodine 25 µg 17%
Questions about Sprat in oil
How many calories are in 100 g of Sprat in oil?
100 g of Sprat in oil has 200 kcal, with 24.6 g protein, 0 g carbohydrate and 11.3 g fat.
Source: Frida (Denmark) 1120 · per 100 g · carbohydrate per EU label, fibre excluded
