Know what’s on your plate
Spot fish
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 23.7 g 47%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sodium 37 mg 2%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.5 µg 144%
Minerals
- Calcium 18 mg 1%
- Iron 0.41 mg 2%
- Magnesium 54 mg 13%
- Phosphorus 238 mg 19%
- Potassium 636 mg 14%
- Zinc 0.65 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 23.7 g | 0 g | 6.3 g |
| 1 × fillet | 50 g | 79 | 11.9 g | 0 g | 3.1 g |
| 1 × oz | 85 g | 134 | 20.2 g | 0 g | 5.3 g |
| 2 × fillet | 100 g | 158 | 23.7 g | 0 g | 6.3 g |
| ½ × fillet | 25 g | 40 | 5.9 g | 0 g | 1.6 g |
| 3 × fillet | 150 g | 237 | 35.6 g | 0 g | 9.4 g |
| 4 × fillet | 200 g | 316 | 47.5 g | 0 g | 12.6 g |
Questions about Spot fish
How many calories are in 100 g of Spot fish?
100 g of Spot fish has 158 kcal, with 23.7 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × fillet (50 g) of Spot fish?
1 × fillet (50 g) of Spot fish has 79 kcal, with 11.9 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × oz (85 g) of Spot fish?
1 × oz (85 g) of Spot fish has 134 kcal, with 20.2 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 2 × fillet (100 g) of Spot fish?
2 × fillet (100 g) of Spot fish has 158 kcal, with 23.7 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in ½ × fillet (25 g) of Spot fish?
½ × fillet (25 g) of Spot fish has 40 kcal, with 5.9 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × fillet (150 g) of Spot fish?
3 × fillet (150 g) of Spot fish has 237 kcal, with 35.6 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 4 × fillet (200 g) of Spot fish?
4 × fillet (200 g) of Spot fish has 316 kcal, with 47.5 g protein, 0 g carbohydrate and 12.6 g fat.
Source: USDA FoodData Central 174244 · per 100 g · carbohydrate per EU label, fibre excluded
