Know what’s on your plate
Split pea with ham soup
Calories & nutrition
canned, chunky, ready-to-serve
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 4.6 g 9%
- Carbohydrate 9.5 g 3%
- Fat 1.7 g 2%
- Saturated fat 0.7 g 3%
- Fibre 1.7 g 6%
- Sugars 1.9 g —
- Sodium 301 mg 13%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 102 µg 11%
- Vitamin C 2.9 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 7.5 µg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.1 µg 4%
- Choline 16.9 mg 3%
Minerals
- Calcium 14 mg 1%
- Iron 0.89 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 74 mg 6%
- Potassium 127 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.1 mg 11%
- Manganese 0.25 mg 11%
- Selenium 4.1 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 77 | 4.6 g | 9.5 g | 1.7 g |
| 1 × cup | 240 g | 185 | 11.1 g | 22.7 g | 4 g |
| 1 × can (19 oz) | 539 g | 415 | 24.9 g | 51 g | 8.9 g |
| 2 × cup | 480 g | 370 | 22.2 g | 45.5 g | 8 g |
| ½ × cup | 120 g | 92 | 5.5 g | 11.4 g | 2 g |
| 3 × cup | 720 g | 554 | 33.3 g | 68.2 g | 12 g |
| 4 × cup | 960 g | 739 | 44.4 g | 90.9 g | 15.9 g |
Questions about Split pea with ham soup
How many calories are in 100 g of Split pea with ham soup?
100 g of Split pea with ham soup has 77 kcal, with 4.6 g protein, 9.5 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup (240 g) of Split pea with ham soup?
1 × cup (240 g) of Split pea with ham soup has 185 kcal, with 11.1 g protein, 22.7 g carbohydrate and 4 g fat.
How many calories are in 1 × can (19 oz) (539 g) of Split pea with ham soup?
1 × can (19 oz) (539 g) of Split pea with ham soup has 415 kcal, with 24.9 g protein, 51 g carbohydrate and 8.9 g fat.
How many calories are in 2 × cup (480 g) of Split pea with ham soup?
2 × cup (480 g) of Split pea with ham soup has 370 kcal, with 22.2 g protein, 45.5 g carbohydrate and 8 g fat.
How many calories are in ½ × cup (120 g) of Split pea with ham soup?
½ × cup (120 g) of Split pea with ham soup has 92 kcal, with 5.5 g protein, 11.4 g carbohydrate and 2 g fat.
How many calories are in 3 × cup (720 g) of Split pea with ham soup?
3 × cup (720 g) of Split pea with ham soup has 554 kcal, with 33.3 g protein, 68.2 g carbohydrate and 12 g fat.
How many calories are in 4 × cup (960 g) of Split pea with ham soup?
4 × cup (960 g) of Split pea with ham soup has 739 kcal, with 44.4 g protein, 90.9 g carbohydrate and 15.9 g fat.
Source: USDA FoodData Central 171555 · per 100 g · carbohydrate per EU label, fibre excluded
