Know what’s on your plate
Split pea soup
Calories & nutrition
canned, reduced sodium, prepared with water or ready-to-serve
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 3.9 g 8%
- Carbohydrate 9.9 g 4%
- Fat 0.9 g 1%
- Saturated fat 0.3 g 2%
- Fibre 1.9 g 7%
- Sugars 5.1 g —
- Sodium 166 mg 7%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 36.1 µg 30%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 20 µg 5%
- Vitamin B12 0.01 µg 0%
- Choline 18.2 mg 3%
Minerals
- Calcium 17 mg 1%
- Iron 0.77 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 54 mg 4%
- Potassium 183 mg 4%
- Zinc 0.4 mg 4%
- Copper 0.11 mg 12%
- Manganese 0.2 mg 9%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 71 | 3.9 g | 9.9 g | 0.9 g |
| 1 × cup | 253 g | 180 | 9.7 g | 25.1 g | 2.3 g |
| 2 × cup | 506 g | 359 | 19.5 g | 50.2 g | 4.7 g |
| ½ × cup | 126.5 g | 90 | 4.9 g | 12.6 g | 1.2 g |
| 3 × cup | 759 g | 539 | 29.2 g | 75.4 g | 7 g |
| 4 × cup | 1012 g | 719 | 39 g | 100.5 g | 9.3 g |
Questions about Split pea soup
How many calories are in 100 g of Split pea soup?
100 g of Split pea soup has 71 kcal, with 3.9 g protein, 9.9 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (253 g) of Split pea soup?
1 × cup (253 g) of Split pea soup has 180 kcal, with 9.7 g protein, 25.1 g carbohydrate and 2.3 g fat.
How many calories are in 2 × cup (506 g) of Split pea soup?
2 × cup (506 g) of Split pea soup has 359 kcal, with 19.5 g protein, 50.2 g carbohydrate and 4.7 g fat.
How many calories are in ½ × cup (126.5 g) of Split pea soup?
½ × cup (126.5 g) of Split pea soup has 90 kcal, with 4.9 g protein, 12.6 g carbohydrate and 1.2 g fat.
How many calories are in 3 × cup (759 g) of Split pea soup?
3 × cup (759 g) of Split pea soup has 539 kcal, with 29.2 g protein, 75.4 g carbohydrate and 7 g fat.
How many calories are in 4 × cup (1012 g) of Split pea soup?
4 × cup (1012 g) of Split pea soup has 719 kcal, with 39 g protein, 100.5 g carbohydrate and 9.3 g fat.
Source: USDA FoodData Central 174534 · per 100 g · carbohydrate per EU label, fibre excluded
