Know what’s on your plate
Spinach spaghetti
Calories & nutrition
cooked
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 4.6 g 9%
- Carbohydrate 26.1 g 10%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 1 mg 6%
- Magnesium 62 mg 15%
- Phosphorus 108 mg 9%
- Potassium 58 mg 1%
- Zinc 1.1 mg 10%
- Copper 0.2 mg 23%
- Manganese 1.5 mg 65%
- Selenium 22.1 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 4.6 g | 26.2 g | 0.6 g |
| 1 × cup | 140 g | 182 | 6.4 g | 36.6 g | 0.9 g |
| 2 × cup | 280 g | 364 | 12.8 g | 73.2 g | 1.8 g |
| ½ × cup | 70 g | 91 | 3.2 g | 18.3 g | 0.4 g |
| 3 × cup | 420 g | 546 | 19.2 g | 109.8 g | 2.6 g |
| 4 × cup | 560 g | 728 | 25.6 g | 146.4 g | 3.5 g |
Questions about Spinach spaghetti
How many calories are in 100 g of Spinach spaghetti?
100 g of Spinach spaghetti has 130 kcal, with 4.6 g protein, 26.2 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (140 g) of Spinach spaghetti?
1 × cup (140 g) of Spinach spaghetti has 182 kcal, with 6.4 g protein, 36.6 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (280 g) of Spinach spaghetti?
2 × cup (280 g) of Spinach spaghetti has 364 kcal, with 12.8 g protein, 73.2 g carbohydrate and 1.8 g fat.
How many calories are in ½ × cup (70 g) of Spinach spaghetti?
½ × cup (70 g) of Spinach spaghetti has 91 kcal, with 3.2 g protein, 18.3 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (420 g) of Spinach spaghetti?
3 × cup (420 g) of Spinach spaghetti has 546 kcal, with 19.2 g protein, 109.8 g carbohydrate and 2.6 g fat.
How many calories are in 4 × cup (560 g) of Spinach spaghetti?
4 × cup (560 g) of Spinach spaghetti has 728 kcal, with 25.6 g protein, 146.4 g carbohydrate and 3.5 g fat.
Source: USDA FoodData Central 168912 · per 100 g · carbohydrate per EU label, fibre excluded
