Nutrition facts
Per 100 g% DV- Calories 327 kcal —
- Protein 12.6 g 25%
- Carbohydrate 37.8 g 14%
- Fat 7.8 g 10%
- Saturated fat 2.6 g 13%
- Fibre 27.7 g 99%
- Sugars 2.1 g —
- Sodium 23.7 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46.1 µg 5%
- Vitamin C 4.3 mg 5%
- Vitamin D 0.09 µg 0%
- Vitamin K 116 µg 97%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 1.6 mg 33%
- Vitamin B6 0.31 mg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 479 mg 37%
- Iron 18 mg 100%
- Magnesium 186 mg 44%
- Phosphorus 190 mg 15%
- Potassium 1430 mg 30%
- Zinc 1.6 mg 15%
- Copper 0.93 mg 103%
- Manganese 13.6 mg 591%
- Selenium 9.2 µg 17%
- Iodine 9.1 µg 6%
Questions about Spice
How many calories are in 100 g of Spice?
100 g of Spice has 327 kcal, with 12.6 g protein, 37.8 g carbohydrate and 7.9 g fat.
Source: ANSES–Ciqual (France) 11081 · per 100 g · carbohydrate per EU label, fibre excluded
