Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 5.5 g 11%
- Carbohydrate 22.5 g 8%
- Fat 0.8 g 1%
- Fibre 3.9 g 14%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 1.7 mg 9%
- Magnesium 49 mg 12%
- Phosphorus 150 mg 12%
- Potassium 143 mg 3%
- Zinc 1.3 mg 11%
- Copper 0.21 mg 24%
- Manganese 1.1 mg 47%
- Selenium 4 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 5.5 g | 22.5 g | 0.9 g |
| 1 × cup | 194 g | 246 | 10.7 g | 43.7 g | 1.6 g |
| 2 × cup | 388 g | 493 | 21.3 g | 87.5 g | 3.3 g |
| ½ × cup | 97 g | 123 | 5.3 g | 21.9 g | 0.8 g |
| 3 × cup | 582 g | 739 | 32 g | 131.2 g | 4.9 g |
| 4 × cup | 776 g | 986 | 42.7 g | 174.9 g | 6.6 g |
Questions about Spelt
How many calories are in 100 g of Spelt?
100 g of Spelt has 127 kcal, with 5.5 g protein, 22.5 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (194 g) of Spelt?
1 × cup (194 g) of Spelt has 246 kcal, with 10.7 g protein, 43.7 g carbohydrate and 1.6 g fat.
How many calories are in 2 × cup (388 g) of Spelt?
2 × cup (388 g) of Spelt has 493 kcal, with 21.3 g protein, 87.5 g carbohydrate and 3.3 g fat.
How many calories are in ½ × cup (97 g) of Spelt?
½ × cup (97 g) of Spelt has 123 kcal, with 5.3 g protein, 21.9 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (582 g) of Spelt?
3 × cup (582 g) of Spelt has 739 kcal, with 32 g protein, 131.2 g carbohydrate and 4.9 g fat.
How many calories are in 4 × cup (776 g) of Spelt?
4 × cup (776 g) of Spelt has 986 kcal, with 42.7 g protein, 174.9 g carbohydrate and 6.6 g fat.
Source: USDA FoodData Central 169746 · per 100 g · carbohydrate per EU label, fibre excluded
