Know what’s on your plate
Spanish rice no added fat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 2.9 g 6%
- Carbohydrate 18.8 g 7%
- Fat 1 g 1%
- Saturated fat 0.3 g 1%
- Fibre 1.1 g 4%
- Sugars 1.6 g —
- Sodium 314 mg 14%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 11.3 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.03 µg 1%
- Choline 6.1 mg 1%
Minerals
- Calcium 21 mg 2%
- Iron 1.1 mg 6%
- Magnesium 11 mg 3%
- Phosphorus 41 mg 3%
- Potassium 125 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.08 mg 9%
- Selenium 4.7 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 2.9 g | 18.8 g | 1 g |
| 1 × 1 cup | 243 g | 245 | 7.1 g | 45.7 g | 2.5 g |
| 2 × 1 cup | 486 g | 491 | 14.1 g | 91.4 g | 4.9 g |
| ½ × 1 cup | 121.5 g | 123 | 3.5 g | 22.9 g | 1.2 g |
| 3 × 1 cup | 729 g | 736 | 21.2 g | 137.1 g | 7.4 g |
| 4 × 1 cup | 972 g | 982 | 28.3 g | 182.8 g | 9.8 g |
Questions about Spanish rice no added fat
How many calories are in 100 g of Spanish rice no added fat?
100 g of Spanish rice no added fat has 101 kcal, with 2.9 g protein, 18.8 g carbohydrate and 1 g fat.
How many calories are in 1 × 1 cup (243 g) of Spanish rice no added fat?
1 × 1 cup (243 g) of Spanish rice no added fat has 245 kcal, with 7.1 g protein, 45.7 g carbohydrate and 2.5 g fat.
How many calories are in 2 × 1 cup (486 g) of Spanish rice no added fat?
2 × 1 cup (486 g) of Spanish rice no added fat has 491 kcal, with 14.1 g protein, 91.4 g carbohydrate and 4.9 g fat.
How many calories are in ½ × 1 cup (121.5 g) of Spanish rice no added fat?
½ × 1 cup (121.5 g) of Spanish rice no added fat has 123 kcal, with 3.5 g protein, 22.9 g carbohydrate and 1.2 g fat.
How many calories are in 3 × 1 cup (729 g) of Spanish rice no added fat?
3 × 1 cup (729 g) of Spanish rice no added fat has 736 kcal, with 21.2 g protein, 137.1 g carbohydrate and 7.4 g fat.
How many calories are in 4 × 1 cup (972 g) of Spanish rice no added fat?
4 × 1 cup (972 g) of Spanish rice no added fat has 982 kcal, with 28.3 g protein, 182.8 g carbohydrate and 9.8 g fat.
Source: FNDDS (USDA) 58163420 · per 100 g · carbohydrate per EU label, fibre excluded
