Know what’s on your plate
Spaghetti with meat sauce diet frozen meal
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 5.6 g 11%
- Carbohydrate 13.6 g 5%
- Fat 3.4 g 4%
- Saturated fat 1 g 5%
- Fibre 1.5 g 5%
- Sugars 2.9 g —
- Sodium 295 mg 13%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 6.7 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 6.6 µg 6%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.28 µg 12%
- Choline 14.7 mg 3%
Minerals
- Calcium 23 mg 2%
- Iron 0.93 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 65 mg 5%
- Potassium 179 mg 4%
- Zinc 0.93 mg 8%
- Copper 0.08 mg 9%
- Selenium 11.8 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 5.6 g | 13.6 g | 3.4 g |
| 1 × 1 meal (10.5 oz) | 298 g | 337 | 16.6 g | 40.4 g | 10.1 g |
| 2 × 1 meal (10.5 oz) | 596 g | 673 | 33.3 g | 80.8 g | 20.2 g |
| ½ × 1 meal (10.5 oz) | 149 g | 168 | 8.3 g | 20.2 g | 5.1 g |
| 3 × 1 meal (10.5 oz) | 894 g | 1010 | 49.9 g | 121.2 g | 30.3 g |
| 4 × 1 meal (10.5 oz) | 1192 g | 1347 | 66.5 g | 161.6 g | 40.4 g |
Questions about Spaghetti with meat sauce diet frozen meal
How many calories are in 100 g of Spaghetti with meat sauce diet frozen meal?
100 g of Spaghetti with meat sauce diet frozen meal has 113 kcal, with 5.6 g protein, 13.6 g carbohydrate and 3.4 g fat.
How many calories are in 1 × 1 meal (10.5 oz) (298 g) of Spaghetti with meat sauce diet frozen meal?
1 × 1 meal (10.5 oz) (298 g) of Spaghetti with meat sauce diet frozen meal has 337 kcal, with 16.6 g protein, 40.4 g carbohydrate and 10.1 g fat.
How many calories are in 2 × 1 meal (10.5 oz) (596 g) of Spaghetti with meat sauce diet frozen meal?
2 × 1 meal (10.5 oz) (596 g) of Spaghetti with meat sauce diet frozen meal has 673 kcal, with 33.3 g protein, 80.8 g carbohydrate and 20.2 g fat.
How many calories are in ½ × 1 meal (10.5 oz) (149 g) of Spaghetti with meat sauce diet frozen meal?
½ × 1 meal (10.5 oz) (149 g) of Spaghetti with meat sauce diet frozen meal has 168 kcal, with 8.3 g protein, 20.2 g carbohydrate and 5.1 g fat.
How many calories are in 3 × 1 meal (10.5 oz) (894 g) of Spaghetti with meat sauce diet frozen meal?
3 × 1 meal (10.5 oz) (894 g) of Spaghetti with meat sauce diet frozen meal has 1010 kcal, with 49.9 g protein, 121.2 g carbohydrate and 30.3 g fat.
How many calories are in 4 × 1 meal (10.5 oz) (1192 g) of Spaghetti with meat sauce diet frozen meal?
4 × 1 meal (10.5 oz) (1192 g) of Spaghetti with meat sauce diet frozen meal has 1347 kcal, with 66.5 g protein, 161.6 g carbohydrate and 40.4 g fat.
Source: FNDDS (USDA) 58304060 · per 100 g · carbohydrate per EU label, fibre excluded
