Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 3.5 g 7%
- Carbohydrate 6.3 g 2%
- Fat 1.1 g 1%
- Saturated fat 0.3 g 1%
- Fibre 0.5 g 2%
- Sugars 0.8 g —
- Sodium 247 mg 11%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 3.7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 7.7 µg 6%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.03 µg 1%
- Choline 12.2 mg 2%
Minerals
- Calcium 9 mg 1%
- Iron 0.35 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 39 mg 3%
- Potassium 106 mg 2%
- Zinc 0.29 mg 3%
- Copper 0.04 mg 4%
- Selenium 3.3 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 51 | 3.5 g | 6.3 g | 1.2 g |
| 1 × 1 cup | 245 g | 125 | 8.7 g | 15.4 g | 2.8 g |
| 2 × 1 cup | 490 g | 250 | 17.3 g | 30.8 g | 5.6 g |
| ½ × 1 cup | 122.5 g | 62 | 4.3 g | 7.7 g | 1.4 g |
| 3 × 1 cup | 735 g | 375 | 26 g | 46.2 g | 8.5 g |
| 4 × 1 cup | 980 g | 500 | 34.7 g | 61.5 g | 11.3 g |
Questions about Soup rice
How many calories are in 100 g of Soup rice?
100 g of Soup rice has 51 kcal, with 3.5 g protein, 6.3 g carbohydrate and 1.2 g fat.
How many calories are in 1 × 1 cup (245 g) of Soup rice?
1 × 1 cup (245 g) of Soup rice has 125 kcal, with 8.7 g protein, 15.4 g carbohydrate and 2.8 g fat.
How many calories are in 2 × 1 cup (490 g) of Soup rice?
2 × 1 cup (490 g) of Soup rice has 250 kcal, with 17.3 g protein, 30.8 g carbohydrate and 5.6 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Soup rice?
½ × 1 cup (122.5 g) of Soup rice has 62 kcal, with 4.3 g protein, 7.7 g carbohydrate and 1.4 g fat.
How many calories are in 3 × 1 cup (735 g) of Soup rice?
3 × 1 cup (735 g) of Soup rice has 375 kcal, with 26 g protein, 46.2 g carbohydrate and 8.5 g fat.
How many calories are in 4 × 1 cup (980 g) of Soup rice?
4 × 1 cup (980 g) of Soup rice has 500 kcal, with 34.7 g protein, 61.5 g carbohydrate and 11.3 g fat.
Source: FNDDS (USDA) 58400200 · per 100 g · carbohydrate per EU label, fibre excluded
