Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 5.5 g 11%
- Carbohydrate 9.3 g 3%
- Fat 3 g 4%
- Saturated fat 0.7 g 3%
- Fibre 0.8 g 3%
- Sugars 0.6 g —
- Sodium 290 mg 13%
- Cholesterol 35 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 3.2 mg 4%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.39 mg 3%
- Vitamin K 10.5 µg 9%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 32 µg 8%
- Vitamin B12 0.18 µg 8%
- Choline 32 mg 6%
Minerals
- Calcium 14 mg 1%
- Iron 0.68 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 62 mg 5%
- Potassium 102 mg 2%
- Zinc 0.52 mg 5%
- Copper 0.05 mg 5%
- Selenium 12.4 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 90 | 5.5 g | 9.3 g | 3 g |
| 1 × 1 cup | 245 g | 221 | 13.4 g | 22.7 g | 7.3 g |
| 2 × 1 cup | 490 g | 441 | 26.9 g | 45.5 g | 14.7 g |
| ½ × 1 cup | 122.5 g | 110 | 6.7 g | 11.4 g | 3.7 g |
| 3 × 1 cup | 735 g | 662 | 40.3 g | 68.2 g | 22 g |
| 4 × 1 cup | 980 g | 882 | 53.7 g | 90.9 g | 29.3 g |
Questions about Soup noodle
How many calories are in 100 g of Soup noodle?
100 g of Soup noodle has 90 kcal, with 5.5 g protein, 9.3 g carbohydrate and 3 g fat.
How many calories are in 1 × 1 cup (245 g) of Soup noodle?
1 × 1 cup (245 g) of Soup noodle has 221 kcal, with 13.4 g protein, 22.7 g carbohydrate and 7.3 g fat.
How many calories are in 2 × 1 cup (490 g) of Soup noodle?
2 × 1 cup (490 g) of Soup noodle has 441 kcal, with 26.9 g protein, 45.5 g carbohydrate and 14.7 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Soup noodle?
½ × 1 cup (122.5 g) of Soup noodle has 110 kcal, with 6.7 g protein, 11.4 g carbohydrate and 3.7 g fat.
How many calories are in 3 × 1 cup (735 g) of Soup noodle?
3 × 1 cup (735 g) of Soup noodle has 662 kcal, with 40.3 g protein, 68.2 g carbohydrate and 22 g fat.
How many calories are in 4 × 1 cup (980 g) of Soup noodle?
4 × 1 cup (980 g) of Soup noodle has 882 kcal, with 53.7 g protein, 90.9 g carbohydrate and 29.3 g fat.
Source: FNDDS (USDA) 58400100 · per 100 g · carbohydrate per EU label, fibre excluded
