Nutrition facts
Per 100 g% DV- Calories 340 kcal —
- Protein 10.7 g 21%
- Carbohydrate 62.7 g 23%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 12.7 g 45%
- Sugars 0.4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34 mg 3%
- Iron 5.4 mg 30%
- Magnesium 90 mg 21%
- Phosphorus 402 mg 32%
- Potassium 435 mg 9%
- Zinc 3.5 mg 31%
- Copper 0.43 mg 47%
- Manganese 3.4 mg 148%
Questions about Soft white wheat
How many calories are in 100 g of Soft white wheat?
100 g of Soft white wheat has 340 kcal, with 10.7 g protein, 62.7 g carbohydrate and 2 g fat.
Source: Canadian Nutrient File 4440 · per 100 g · carbohydrate per EU label, fibre excluded
