Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 23.8 g 48%
- Carbohydrate 0 g 0%
- Fat 4.3 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.15 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.57 mg 34%
- Biotin (B7) 1 µg 3%
- Folate (B9) 16 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 6 mg 0%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 200 mg 16%
- Potassium 350 mg 7%
- Zinc 3.8 mg 35%
- Copper 0.02 mg 2%
- Selenium 8 µg 15%
- Iodine 6 µg 4%
Questions about Silverside beef
How many calories are in 100 g of Silverside beef?
100 g of Silverside beef has 134 kcal, with 23.8 g protein, 0 g carbohydrate and 4.3 g fat.
Source: CoFID (UK) 18-054 · per 100 g · carbohydrate per EU label, fibre excluded
