Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.09 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.45 mg 26%
- Biotin (B7) 1 µg 3%
- Folate (B9) 50 µg 13%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 5 mg 0%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 190 mg 15%
- Potassium 320 mg 7%
- Zinc 6 mg 55%
- Selenium 7 µg 13%
- Iodine 17 µg 11%
Questions about Braising steak
How many calories are in 100 g of Braising steak?
100 g of Braising steak has 139 kcal, with 21.8 g protein, 0 g carbohydrate and 5.7 g fat.
Source: CoFID (UK) 18-006 · per 100 g · carbohydrate per EU label, fibre excluded
