Know what’s on your plate
Shrimp in garlic sauce puerto rican style
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 11.6 g 23%
- Carbohydrate 2.3 g 1%
- Fat 25 g 32%
- Saturated fat 4.3 g 22%
- Fibre 0.2 g 1%
- Sugars 0.5 g —
- Sodium 476 mg 21%
- Cholesterol 104 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 162 µg 18%
- Vitamin C 12 mg 13%
- Vitamin D 0.6 µg 3%
- Vitamin E 5.2 mg 35%
- Vitamin K 39.8 µg 33%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 21 µg 5%
- Vitamin B12 0.89 µg 37%
- Choline 70 mg 13%
Minerals
- Calcium 52 mg 4%
- Iron 0.41 mg 2%
- Magnesium 21 mg 5%
- Phosphorus 209 mg 17%
- Potassium 133 mg 3%
- Zinc 0.86 mg 8%
- Copper 0.16 mg 18%
- Selenium 24.7 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 281 | 11.6 g | 2.3 g | 25 g |
| 1 × 1 cup | 212 g | 596 | 24.5 g | 4.8 g | 52.9 g |
| 2 × 1 cup | 424 g | 1191 | 49 g | 9.5 g | 105.8 g |
| ½ × 1 cup | 106 g | 298 | 12.3 g | 2.4 g | 26.5 g |
| 3 × 1 cup | 636 g | 1787 | 73.5 g | 14.3 g | 158.7 g |
| 4 × 1 cup | 848 g | 2383 | 98 g | 19.1 g | 211.7 g |
Questions about Shrimp in garlic sauce puerto rican style
How many calories are in 100 g of Shrimp in garlic sauce puerto rican style?
100 g of Shrimp in garlic sauce puerto rican style has 281 kcal, with 11.6 g protein, 2.3 g carbohydrate and 25 g fat.
How many calories are in 1 × 1 cup (212 g) of Shrimp in garlic sauce puerto rican style?
1 × 1 cup (212 g) of Shrimp in garlic sauce puerto rican style has 596 kcal, with 24.5 g protein, 4.8 g carbohydrate and 52.9 g fat.
How many calories are in 2 × 1 cup (424 g) of Shrimp in garlic sauce puerto rican style?
2 × 1 cup (424 g) of Shrimp in garlic sauce puerto rican style has 1191 kcal, with 49 g protein, 9.5 g carbohydrate and 105.8 g fat.
How many calories are in ½ × 1 cup (106 g) of Shrimp in garlic sauce puerto rican style?
½ × 1 cup (106 g) of Shrimp in garlic sauce puerto rican style has 298 kcal, with 12.3 g protein, 2.4 g carbohydrate and 26.5 g fat.
How many calories are in 3 × 1 cup (636 g) of Shrimp in garlic sauce puerto rican style?
3 × 1 cup (636 g) of Shrimp in garlic sauce puerto rican style has 1787 kcal, with 73.5 g protein, 14.3 g carbohydrate and 158.7 g fat.
How many calories are in 4 × 1 cup (848 g) of Shrimp in garlic sauce puerto rican style?
4 × 1 cup (848 g) of Shrimp in garlic sauce puerto rican style has 2383 kcal, with 98 g protein, 19.1 g carbohydrate and 211.7 g fat.
Source: FNDDS (USDA) 27151050 · per 100 g · carbohydrate per EU label, fibre excluded
