Know what’s on your plate
Shoulder tender medallion
Calories & nutrition
beef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 26.4 g 53%
- Carbohydrate 0.3 g 0%
- Fat 6.4 g 8%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 8 µg 2%
- Vitamin B12 6 µg 250%
- Choline 113 mg 21%
Minerals
- Calcium 5 mg 0%
- Iron 2.6 mg 14%
- Magnesium 24 mg 6%
- Phosphorus 223 mg 18%
- Potassium 348 mg 7%
- Zinc 5.2 mg 47%
- Copper 0.25 mg 28%
- Manganese 0.02 mg 1%
- Selenium 38.3 µg 70%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 26.5 g | 0.3 g | 6.4 g |
| 1 × oz | 85 g | 146 | 22.5 g | 0.3 g | 5.5 g |
| 1 × medallion | 34 g | 58 | 9 g | 0.1 g | 2.2 g |
| 2 × oz | 170 g | 292 | 45 g | 0.6 g | 10.9 g |
| ½ × oz | 42.5 g | 73 | 11.2 g | 0.1 g | 2.7 g |
| 3 × oz | 255 g | 439 | 67.4 g | 0.8 g | 16.4 g |
| 4 × oz | 340 g | 585 | 89.9 g | 1.1 g | 21.9 g |
Questions about Shoulder tender medallion
How many calories are in 100 g of Shoulder tender medallion?
100 g of Shoulder tender medallion has 172 kcal, with 26.5 g protein, 0.3 g carbohydrate and 6.4 g fat.
How many calories are in 1 × oz (85 g) of Shoulder tender medallion?
1 × oz (85 g) of Shoulder tender medallion has 146 kcal, with 22.5 g protein, 0.3 g carbohydrate and 5.5 g fat.
How many calories are in 1 × medallion (34 g) of Shoulder tender medallion?
1 × medallion (34 g) of Shoulder tender medallion has 58 kcal, with 9 g protein, 0.1 g carbohydrate and 2.2 g fat.
How many calories are in 2 × oz (170 g) of Shoulder tender medallion?
2 × oz (170 g) of Shoulder tender medallion has 292 kcal, with 45 g protein, 0.6 g carbohydrate and 10.9 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder tender medallion?
½ × oz (42.5 g) of Shoulder tender medallion has 73 kcal, with 11.2 g protein, 0.1 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Shoulder tender medallion?
3 × oz (255 g) of Shoulder tender medallion has 439 kcal, with 67.4 g protein, 0.8 g carbohydrate and 16.4 g fat.
How many calories are in 4 × oz (340 g) of Shoulder tender medallion?
4 × oz (340 g) of Shoulder tender medallion has 585 kcal, with 89.9 g protein, 1.1 g carbohydrate and 21.9 g fat.
Source: USDA FoodData Central 172136 · per 100 g · carbohydrate per EU label, fibre excluded
