Know what’s on your plate
Shoulder steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef
USDA 171785
186
caloriesper 100 g
Protein28.2 g
Carbs0 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Saturated fat 3.1 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.67 mg 40%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.3 µg 136%
- Choline 84.8 mg 15%
Minerals
- Calcium 12 mg 1%
- Iron 2.9 mg 16%
- Magnesium 26 mg 6%
- Phosphorus 245 mg 20%
- Potassium 367 mg 8%
- Zinc 7.9 mg 72%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 32.2 µg 59%
Questions about Shoulder steak
How many calories are in 100 g of Shoulder steak?
100 g of Shoulder steak has 186 kcal, with 28.2 g protein, 0 g carbohydrate and 7.3 g fat.
Source: USDA FoodData Central 171785 · per 100 g · carbohydrate per EU label, fibre excluded
