Know what’s on your plate
Shoulder pot roast
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 31.7 g 63%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.27 mg 20%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.4 µg 142%
- Choline 102 mg 19%
Minerals
- Calcium 13 mg 1%
- Iron 3.4 mg 19%
- Magnesium 27 mg 6%
- Phosphorus 234 mg 19%
- Potassium 360 mg 8%
- Zinc 9.5 mg 87%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 37.3 µg 68%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 31.7 g | 0 g | 7 g |
| 1 × oz | 85 g | 162 | 27 g | 0 g | 6 g |
| 1 × roast | 779 g | 1480 | 247 g | 0 g | 54.7 g |
| 2 × oz | 170 g | 323 | 53.9 g | 0 g | 11.9 g |
| ½ × oz | 42.5 g | 81 | 13.5 g | 0 g | 3 g |
| 3 × oz | 255 g | 485 | 80.9 g | 0 g | 17.9 g |
| 4 × oz | 340 g | 646 | 107.8 g | 0 g | 23.9 g |
Questions about Shoulder pot roast
How many calories are in 100 g of Shoulder pot roast?
100 g of Shoulder pot roast has 190 kcal, with 31.7 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × oz (85 g) of Shoulder pot roast?
1 × oz (85 g) of Shoulder pot roast has 162 kcal, with 27 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × roast (779 g) of Shoulder pot roast?
1 × roast (779 g) of Shoulder pot roast has 1480 kcal, with 247 g protein, 0 g carbohydrate and 54.7 g fat.
How many calories are in 2 × oz (170 g) of Shoulder pot roast?
2 × oz (170 g) of Shoulder pot roast has 323 kcal, with 53.9 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder pot roast?
½ × oz (42.5 g) of Shoulder pot roast has 81 kcal, with 13.5 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Shoulder pot roast?
3 × oz (255 g) of Shoulder pot roast has 485 kcal, with 80.9 g protein, 0 g carbohydrate and 17.9 g fat.
How many calories are in 4 × oz (340 g) of Shoulder pot roast?
4 × oz (340 g) of Shoulder pot roast has 646 kcal, with 107.8 g protein, 0 g carbohydrate and 23.9 g fat.
Source: USDA FoodData Central 171199 · per 100 g · carbohydrate per EU label, fibre excluded
