Know what’s on your plate
Short-grain white rice
Calories & nutrition
dry
Grains, rice & pasta
CNF 4476
358
caloriesper 100 g
Protein6.5 g
Carbs76.3 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 358 kcal —
- Protein 6.5 g 13%
- Carbohydrate 76.3 g 28%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.8 g 10%
- Sugars 0.1 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.8 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 95 mg 8%
- Potassium 76 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.21 mg 23%
- Manganese 1 mg 45%
- Selenium 15.1 µg 27%
Questions about Short-grain white rice
How many calories are in 100 g of Short-grain white rice?
100 g of Short-grain white rice has 358 kcal, with 6.5 g protein, 76.4 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 4476 · per 100 g · carbohydrate per EU label, fibre excluded
