Know what’s on your plate
Shallow-water Cape hake
Calories & nutrition
frozen, raw
Meat & meat products
ANSES–Ciqual 26233
78
caloriesper 100 g
Protein16.1 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 16.1 g 32%
- Fat 1.5 g 2%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sodium 87.5 mg 4%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 32 mg 2%
- Iron 0.4 mg 2%
- Selenium 29 µg 53%
Questions about Shallow-water Cape hake
How many calories are in 100 g of Shallow-water Cape hake?
100 g of Shallow-water Cape hake has 78 kcal, with 16.1 g protein, – carbohydrate and 1.5 g fat.
Source: ANSES–Ciqual (France) 26233 · per 100 g · carbohydrate per EU label, fibre excluded
