Know what’s on your plate
Sesame seed kernels
Calories & nutrition
toasted, without salt added, decorticated
Nutrition facts
Per 100 g% DV- Calories 567 kcal —
- Protein 17 g 34%
- Carbohydrate 9.1 g 3%
- Fat 48 g 62%
- Saturated fat 6.7 g 34%
- Fibre 16.9 g 60%
- Sugars 0.5 g —
- Sodium 39 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.2 mg 100%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 96 µg 24%
- Vitamin B12 0 µg 0%
- Choline 25.6 mg 5%
Minerals
- Calcium 131 mg 10%
- Iron 7.8 mg 43%
- Magnesium 346 mg 82%
- Phosphorus 774 mg 62%
- Potassium 406 mg 9%
- Zinc 10.2 mg 93%
- Copper 1.5 mg 162%
- Manganese 1.4 mg 62%
- Selenium 34.4 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 567 | 17 g | 9.1 g | 48 g |
| 1 × cup | 128 g | 726 | 21.7 g | 11.7 g | 61.4 g |
| 1 × oz | 28.4 g | 161 | 4.8 g | 2.6 g | 13.6 g |
| 2 × cup | 256 g | 1452 | 43.4 g | 23.4 g | 122.9 g |
| ½ × cup | 64 g | 363 | 10.9 g | 5.8 g | 30.7 g |
| 3 × cup | 384 g | 2177 | 65.1 g | 35.1 g | 184.3 g |
| 4 × cup | 512 g | 2903 | 86.8 g | 46.8 g | 245.8 g |
Questions about Sesame seed kernels
How many calories are in 100 g of Sesame seed kernels?
100 g of Sesame seed kernels has 567 kcal, with 17 g protein, 9.1 g carbohydrate and 48 g fat.
How many calories are in 1 × cup (128 g) of Sesame seed kernels?
1 × cup (128 g) of Sesame seed kernels has 726 kcal, with 21.7 g protein, 11.7 g carbohydrate and 61.4 g fat.
How many calories are in 1 × oz (28.4 g) of Sesame seed kernels?
1 × oz (28.4 g) of Sesame seed kernels has 161 kcal, with 4.8 g protein, 2.6 g carbohydrate and 13.6 g fat.
How many calories are in 2 × cup (256 g) of Sesame seed kernels?
2 × cup (256 g) of Sesame seed kernels has 1452 kcal, with 43.4 g protein, 23.4 g carbohydrate and 122.9 g fat.
How many calories are in ½ × cup (64 g) of Sesame seed kernels?
½ × cup (64 g) of Sesame seed kernels has 363 kcal, with 10.9 g protein, 5.8 g carbohydrate and 30.7 g fat.
How many calories are in 3 × cup (384 g) of Sesame seed kernels?
3 × cup (384 g) of Sesame seed kernels has 2177 kcal, with 65.1 g protein, 35.1 g carbohydrate and 184.3 g fat.
How many calories are in 4 × cup (512 g) of Sesame seed kernels?
4 × cup (512 g) of Sesame seed kernels has 2903 kcal, with 86.8 g protein, 46.8 g carbohydrate and 245.8 g fat.
Source: USDA FoodData Central 170152 · per 100 g · carbohydrate per EU label, fibre excluded
