Know what’s on your plate
Sesame seed kernels
Calories & nutrition
toasted, shelled, with salt
Nuts & seeds
CNF 6538
567
caloriesper 100 g
Protein17 g
Carbs9.1 g
Fat48 g
Nutrition facts
Per 100 g% DV- Calories 567 kcal —
- Protein 17 g 34%
- Carbohydrate 9.1 g 3%
- Fat 48 g 62%
- Saturated fat 6.7 g 34%
- Fibre 16.9 g 60%
- Sugars 0.5 g —
- Sodium 588 mg 26%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.2 mg 100%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 96 µg 24%
- Vitamin B12 0 µg 0%
- Choline 25.6 mg 5%
Minerals
- Calcium 131 mg 10%
- Iron 7.8 mg 43%
- Magnesium 346 mg 82%
- Phosphorus 774 mg 62%
- Potassium 406 mg 9%
- Zinc 10.2 mg 93%
- Copper 1.4 mg 161%
- Manganese 1.4 mg 62%
- Selenium 34.4 µg 63%
Questions about Sesame seed kernels
How many calories are in 100 g of Sesame seed kernels?
100 g of Sesame seed kernels has 567 kcal, with 17 g protein, 9.1 g carbohydrate and 48 g fat.
Source: Canadian Nutrient File 6538 · per 100 g · carbohydrate per EU label, fibre excluded
