Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 12.7 g 25%
- Carbohydrate 68.9 g 25%
- Fat 1.1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.9 g 14%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.81 mg 68%
- Riboflavin (B2) 0.57 mg 44%
- Niacin (B3) 6 mg 37%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 183 µg 46%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 4.4 mg 24%
- Magnesium 47 mg 11%
- Phosphorus 136 mg 11%
- Potassium 186 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.19 mg 21%
- Manganese 0.62 mg 27%
- Selenium 89.4 µg 163%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 360 | 12.7 g | 68.9 g | 1.1 g |
| 1 × cup | 167 g | 601 | 21.2 g | 115.1 g | 1.8 g |
| 2 × cup | 334 g | 1202 | 42.4 g | 230.2 g | 3.5 g |
| ½ × cup | 83.5 g | 301 | 10.6 g | 57.6 g | 0.9 g |
| 3 × cup | 501 g | 1804 | 63.5 g | 345.3 g | 5.3 g |
| 4 × cup | 668 g | 2405 | 84.7 g | 460.5 g | 7 g |
Questions about Semolina
How many calories are in 100 g of Semolina?
100 g of Semolina has 360 kcal, with 12.7 g protein, 68.9 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (167 g) of Semolina?
1 × cup (167 g) of Semolina has 601 kcal, with 21.2 g protein, 115.1 g carbohydrate and 1.8 g fat.
How many calories are in 2 × cup (334 g) of Semolina?
2 × cup (334 g) of Semolina has 1202 kcal, with 42.4 g protein, 230.2 g carbohydrate and 3.5 g fat.
How many calories are in ½ × cup (83.5 g) of Semolina?
½ × cup (83.5 g) of Semolina has 301 kcal, with 10.6 g protein, 57.6 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (501 g) of Semolina?
3 × cup (501 g) of Semolina has 1804 kcal, with 63.5 g protein, 345.3 g carbohydrate and 5.3 g fat.
How many calories are in 4 × cup (668 g) of Semolina?
4 × cup (668 g) of Semolina has 2405 kcal, with 84.7 g protein, 460.5 g carbohydrate and 7 g fat.
Source: USDA FoodData Central 169715 · per 100 g · carbohydrate per EU label, fibre excluded
