Know what’s on your plate
Seatrout
Calories & nutrition
mixed species, cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 21.5 g 43%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sodium 74 mg 3%
- Cholesterol 106 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.5 µg 144%
Minerals
- Calcium 22 mg 2%
- Iron 0.35 mg 2%
- Magnesium 40 mg 10%
- Phosphorus 321 mg 26%
- Potassium 437 mg 9%
- Zinc 0.58 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 21.5 g | 0 g | 4.6 g |
| 1 × oz | 85 g | 113 | 18.2 g | 0 g | 3.9 g |
| 1 × fillet | 186 g | 247 | 39.9 g | 0 g | 8.6 g |
| 2 × oz | 170 g | 226 | 36.5 g | 0 g | 7.9 g |
| ½ × oz | 42.5 g | 57 | 9.1 g | 0 g | 2 g |
| 3 × oz | 255 g | 339 | 54.7 g | 0 g | 11.8 g |
| 4 × oz | 340 g | 452 | 73 g | 0 g | 15.7 g |
Questions about Seatrout
How many calories are in 100 g of Seatrout?
100 g of Seatrout has 133 kcal, with 21.5 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × oz (85 g) of Seatrout?
1 × oz (85 g) of Seatrout has 113 kcal, with 18.2 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 1 × fillet (186 g) of Seatrout?
1 × fillet (186 g) of Seatrout has 247 kcal, with 39.9 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 2 × oz (170 g) of Seatrout?
2 × oz (170 g) of Seatrout has 226 kcal, with 36.5 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in ½ × oz (42.5 g) of Seatrout?
½ × oz (42.5 g) of Seatrout has 57 kcal, with 9.1 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (255 g) of Seatrout?
3 × oz (255 g) of Seatrout has 339 kcal, with 54.7 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 4 × oz (340 g) of Seatrout?
4 × oz (340 g) of Seatrout has 452 kcal, with 73 g protein, 0 g carbohydrate and 15.7 g fat.
Source: USDA FoodData Central 174242 · per 100 g · carbohydrate per EU label, fibre excluded
