Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 18.9 g 38%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 42 mg 2%
- Cholesterol 52 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.5 mg 3%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.4 µg 58%
- Choline 65 mg 12%
Minerals
- Calcium 40 mg 3%
- Iron 0.53 mg 3%
- Magnesium 23 mg 5%
- Phosphorus 185 mg 15%
- Potassium 287 mg 6%
- Zinc 0.48 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.04 mg 2%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 18.9 g | 0 g | 2.7 g |
| 1 × oz | 85 g | 89 | 16 g | 0 g | 2.3 g |
| 1 × oz, boneless | 28.4 g | 30 | 5.4 g | 0 g | 0.8 g |
| 1 × fillet | 64 g | 67 | 12.1 g | 0 g | 1.7 g |
| 1 × cup | 166 g | 174 | 31.3 g | 0 g | 4.5 g |
| 2 × oz | 170 g | 179 | 32.1 g | 0 g | 4.6 g |
| ½ × oz | 42.5 g | 45 | 8 g | 0 g | 1.2 g |
| 3 × oz | 255 g | 268 | 48.1 g | 0 g | 7 g |
| 4 × oz | 340 g | 357 | 64.2 g | 0 g | 9.3 g |
Questions about Scup
How many calories are in 100 g of Scup?
100 g of Scup has 105 kcal, with 18.9 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 1 × oz (85 g) of Scup?
1 × oz (85 g) of Scup has 89 kcal, with 16 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 1 × oz, boneless (28.4 g) of Scup?
1 × oz, boneless (28.4 g) of Scup has 30 kcal, with 5.4 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 1 × fillet (64 g) of Scup?
1 × fillet (64 g) of Scup has 67 kcal, with 12.1 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup (166 g) of Scup?
1 × cup (166 g) of Scup has 174 kcal, with 31.3 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 2 × oz (170 g) of Scup?
2 × oz (170 g) of Scup has 179 kcal, with 32.1 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in ½ × oz (42.5 g) of Scup?
½ × oz (42.5 g) of Scup has 45 kcal, with 8 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × oz (255 g) of Scup?
3 × oz (255 g) of Scup has 268 kcal, with 48.1 g protein, 0 g carbohydrate and 7 g fat.
Source: USDA FoodData Central 175141 · per 100 g · carbohydrate per EU label, fibre excluded
