Know what’s on your plate
Scone white with dates
Calories & nutrition
Bread & baked goods
FOODfiles A1133
270
caloriesper 100 g
Protein7 g
Carbs47.5 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 7 g 14%
- Carbohydrate 47.5 g 17%
- Fat 4.8 g 6%
- Saturated fat 1.3 g 6%
- Fibre 3.6 g 13%
- Sugars 14.2 g —
- Sodium 610 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.62 mg 4%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 93 mg 7%
- Iron 0.91 mg 5%
- Phosphorus 475 mg 38%
- Potassium 250 mg 5%
- Zinc 0.99 mg 9%
- Selenium 3 µg 5%
- Iodine 2.4 µg 2%
Questions about Scone white with dates
How many calories are in 100 g of Scone white with dates?
100 g of Scone white with dates has 270 kcal, with 7.1 g protein, 47.5 g carbohydrate and 4.8 g fat.
Source: FOODfiles (New Zealand) A1133 · per 100 g · carbohydrate per EU label, fibre excluded
