Nutrition facts
Per 100 g% DV- Calories 298 kcal —
- Protein 7.3 g 15%
- Carbohydrate 31.4 g 11%
- Fat 15.5 g 20%
- Saturated fat 2.6 g 13%
- Fibre 2.1 g 8%
- Sugars 4.4 g —
- Sodium 527 mg 23%
- Cholesterol 58.3 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31.7 µg 4%
- Vitamin C 0.75 mg 1%
- Vitamin D 0.04 µg 0%
- Vitamin E 4.5 mg 30%
- Vitamin K 24.3 µg 20%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 18.5 µg 5%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 15.3 mg 1%
- Iron 0.66 mg 4%
- Magnesium 20.6 mg 5%
- Phosphorus 102 mg 8%
- Potassium 133 mg 3%
- Zinc 0.57 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.31 mg 13%
- Selenium 11.5 µg 21%
- Iodine 11.5 µg 8%
Questions about Sandwich ham
How many calories are in 100 g of Sandwich ham?
100 g of Sandwich ham has 298 kcal, with 7.3 g protein, 31.4 g carbohydrate and 15.5 g fat.
Source: Fineli (Finland) 31464 · per 100 g · carbohydrate per EU label, fibre excluded
