Know what’s on your plate

Sandwich

Calories & nutrition

Meals & dishes FNDDS 27500050
287
caloriesper 100 g
Protein12.8 g
Carbs31.9 g
Fat12 g
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Nutrition facts

Per 100 g% DV
  • Calories 287 kcal
  • Protein 12.8 g 26%
  • Carbohydrate 31.9 g 12%
  • Fat 12 g 15%
  • Saturated fat 3.4 g 17%
  • Fibre 1.9 g 7%
  • Sugars 8.9 g
  • Sodium 542 mg 24%
  • Cholesterol 15 mg 5%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 21 µg 2%
  • Vitamin C 0.1 mg 0%
  • Vitamin D 0.4 µg 2%
  • Vitamin E 1.5 mg 10%
  • Vitamin K 0.4 µg 0%
  • Thiamin (B1) 0.34 mg 28%
  • Riboflavin (B2) 0.23 mg 18%
  • Niacin (B3) 5.4 mg 34%
  • Vitamin B6 0.2 mg 12%
  • Folate (B9) 68 µg 17%
  • Vitamin B12 0.19 µg 8%
  • Choline 31.5 mg 6%

Minerals

  • Calcium 180 mg 14%
  • Iron 2 mg 11%
  • Magnesium 44 mg 10%
  • Phosphorus 201 mg 16%
  • Potassium 240 mg 5%
  • Zinc 1.3 mg 12%
  • Copper 0.13 mg 15%
  • Selenium 20.1 µg 37%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g28712.8 g31.9 g12 g
1 × 1 large175 g50222.3 g55.9 g21.1 g
1 × 1 regular115 g33014.7 g36.7 g13.8 g
1 × 1 miniature/slider60 g1727.7 g19.2 g7.2 g
2 × 1 large350 g100544.6 g111.8 g42.1 g
½ × 1 large87.5 g25111.2 g27.9 g10.5 g
3 × 1 large525 g150766.9 g167.6 g63.2 g
4 × 1 large700 g200989.3 g223.5 g84.2 g

Questions about Sandwich

How many calories are in 100 g of Sandwich?

100 g of Sandwich has 287 kcal, with 12.8 g protein, 31.9 g carbohydrate and 12 g fat.

How many calories are in 1 × 1 large (175 g) of Sandwich?

1 × 1 large (175 g) of Sandwich has 502 kcal, with 22.3 g protein, 55.9 g carbohydrate and 21.1 g fat.

How many calories are in 1 × 1 regular (115 g) of Sandwich?

1 × 1 regular (115 g) of Sandwich has 330 kcal, with 14.7 g protein, 36.7 g carbohydrate and 13.8 g fat.

How many calories are in 1 × 1 miniature/slider (60 g) of Sandwich?

1 × 1 miniature/slider (60 g) of Sandwich has 172 kcal, with 7.7 g protein, 19.2 g carbohydrate and 7.2 g fat.

How many calories are in 2 × 1 large (350 g) of Sandwich?

2 × 1 large (350 g) of Sandwich has 1005 kcal, with 44.6 g protein, 111.8 g carbohydrate and 42.1 g fat.

How many calories are in ½ × 1 large (87.5 g) of Sandwich?

½ × 1 large (87.5 g) of Sandwich has 251 kcal, with 11.2 g protein, 27.9 g carbohydrate and 10.5 g fat.

How many calories are in 3 × 1 large (525 g) of Sandwich?

3 × 1 large (525 g) of Sandwich has 1507 kcal, with 66.9 g protein, 167.6 g carbohydrate and 63.2 g fat.

How many calories are in 4 × 1 large (700 g) of Sandwich?

4 × 1 large (700 g) of Sandwich has 2009 kcal, with 89.3 g protein, 223.5 g carbohydrate and 84.2 g fat.

Source: FNDDS (USDA) 27500050 · per 100 g · carbohydrate per EU label, fibre excluded

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