Know what’s on your plate
Salmon and potato casserole hk ready meal
Calories & nutrition
Fish & seafood
Fineli 32932
86
caloriesper 100 g
Protein3.3 g
Carbs9.8 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 3.3 g 7%
- Carbohydrate 9.8 g 4%
- Fat 2.9 g 4%
- Saturated fat 0.7 g 3%
- Fibre 0.8 g 3%
- Sugars 1.7 g —
- Sodium 366 mg 16%
- Cholesterol 7.2 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.9 µg 0%
- Vitamin C 4.2 mg 5%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.45 mg 3%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 11.6 µg 3%
- Vitamin B12 0.42 µg 18%
Minerals
- Calcium 34.3 mg 3%
- Iron 0.42 mg 2%
- Magnesium 19.4 mg 5%
- Phosphorus 69.3 mg 6%
- Potassium 345 mg 7%
- Zinc 0.31 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.13 mg 6%
- Selenium 3.5 µg 6%
- Iodine 10.8 µg 7%
Questions about Salmon and potato casserole hk ready meal
How many calories are in 100 g of Salmon and potato casserole hk ready meal?
100 g of Salmon and potato casserole hk ready meal has 86 kcal, with 3.3 g protein, 9.8 g carbohydrate and 2.9 g fat.
Source: Fineli (Finland) 32932 · per 100 g · carbohydrate per EU label, fibre excluded
