Know what’s on your plate
Salami sandwich on white with cheese
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 326 kcal —
- Protein 15.9 g 32%
- Carbohydrate 21.6 g 8%
- Fat 18.9 g 24%
- Saturated fat 7.5 g 38%
- Fibre 1 g 4%
- Sugars 2.9 g —
- Sodium 1070 mg 47%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.47 mg 3%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 4.6 mg 29%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 51 µg 13%
- Vitamin B12 0.7 µg 29%
- Choline 39.5 mg 7%
Minerals
- Calcium 240 mg 18%
- Iron 2.1 mg 12%
- Magnesium 24 mg 6%
- Phosphorus 217 mg 17%
- Potassium 223 mg 5%
- Zinc 1.9 mg 18%
- Copper 0.1 mg 11%
- Selenium 27.3 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 326 | 15.9 g | 21.6 g | 18.9 g |
| 1 × 1 large | 205 g | 668 | 32.5 g | 44.3 g | 38.7 g |
| 1 × 1 regular | 135 g | 440 | 21.4 g | 29.2 g | 25.5 g |
| 1 × 1 miniature/slider | 70 g | 228 | 11.1 g | 15.1 g | 13.2 g |
| 2 × 1 large | 410 g | 1337 | 65.1 g | 88.6 g | 77.4 g |
| ½ × 1 large | 102.5 g | 334 | 16.3 g | 22.2 g | 19.3 g |
| 3 × 1 large | 615 g | 2005 | 97.6 g | 132.9 g | 116.1 g |
| 4 × 1 large | 820 g | 2673 | 130.1 g | 177.2 g | 154.7 g |
Questions about Salami sandwich on white with cheese
How many calories are in 100 g of Salami sandwich on white with cheese?
100 g of Salami sandwich on white with cheese has 326 kcal, with 15.9 g protein, 21.6 g carbohydrate and 18.9 g fat.
How many calories are in 1 × 1 large (205 g) of Salami sandwich on white with cheese?
1 × 1 large (205 g) of Salami sandwich on white with cheese has 668 kcal, with 32.5 g protein, 44.3 g carbohydrate and 38.7 g fat.
How many calories are in 1 × 1 regular (135 g) of Salami sandwich on white with cheese?
1 × 1 regular (135 g) of Salami sandwich on white with cheese has 440 kcal, with 21.4 g protein, 29.2 g carbohydrate and 25.5 g fat.
How many calories are in 1 × 1 miniature/slider (70 g) of Salami sandwich on white with cheese?
1 × 1 miniature/slider (70 g) of Salami sandwich on white with cheese has 228 kcal, with 11.1 g protein, 15.1 g carbohydrate and 13.2 g fat.
How many calories are in 2 × 1 large (410 g) of Salami sandwich on white with cheese?
2 × 1 large (410 g) of Salami sandwich on white with cheese has 1337 kcal, with 65.1 g protein, 88.6 g carbohydrate and 77.4 g fat.
How many calories are in ½ × 1 large (102.5 g) of Salami sandwich on white with cheese?
½ × 1 large (102.5 g) of Salami sandwich on white with cheese has 334 kcal, with 16.3 g protein, 22.2 g carbohydrate and 19.3 g fat.
How many calories are in 3 × 1 large (615 g) of Salami sandwich on white with cheese?
3 × 1 large (615 g) of Salami sandwich on white with cheese has 2005 kcal, with 97.6 g protein, 132.9 g carbohydrate and 116.1 g fat.
How many calories are in 4 × 1 large (820 g) of Salami sandwich on white with cheese?
4 × 1 large (820 g) of Salami sandwich on white with cheese has 2673 kcal, with 130.1 g protein, 177.2 g carbohydrate and 154.7 g fat.
Source: FNDDS (USDA) 27560530 · per 100 g · carbohydrate per EU label, fibre excluded
