Know what’s on your plate
Salad with smoked fish cottage cheese peas without dressing
Calories & nutrition
Meals & dishes
Fineli 8051
109
caloriesper 100 g
Protein14.9 g
Carbs2.9 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 14.9 g 30%
- Carbohydrate 2.9 g 1%
- Fat 4 g 5%
- Saturated fat 1.3 g 7%
- Fibre 0.6 g 2%
- Sugars 2.1 g —
- Sodium 464 mg 20%
- Cholesterol 44.6 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30.4 µg 3%
- Vitamin C 4 mg 4%
- Vitamin D 6.8 µg 34%
- Vitamin E 0.82 mg 5%
- Vitamin K 5.8 µg 5%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 29.2 µg 7%
- Vitamin B12 6.7 µg 278%
Minerals
- Calcium 51.4 mg 4%
- Iron 0.81 mg 4%
- Magnesium 23.2 mg 6%
- Phosphorus 202 mg 16%
- Potassium 266 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.09 mg 10%
- Manganese 0.11 mg 5%
- Selenium 19 µg 35%
- Iodine 19 µg 13%
Questions about Salad with smoked fish cottage cheese peas without dressing
How many calories are in 100 g of Salad with smoked fish cottage cheese peas without dressing?
100 g of Salad with smoked fish cottage cheese peas without dressing has 109 kcal, with 15 g protein, 2.9 g carbohydrate and 4 g fat.
Source: Fineli (Finland) 8051 · per 100 g · carbohydrate per EU label, fibre excluded
