Know what’s on your plate

Salad carrot and pumpkin grated

Calories & nutrition facts

Meals & dishes Source: Fineli 3287
50
caloriesper 100 g
Protein0.7 g
Carbs10.1 g
Fat0.2 g

Nutrition facts

Per 100 g% DV
  • Calories 50 kcal —
  • Protein 0.7 g 1%
  • Carbohydrate 10.1 g 4%
  • Fat 0.2 g 0%
  • Saturated fat 0 g 0%
  • Fibre 2.1 g 8%
  • Sugars 9.6 g —
  • Sodium 21.8 mg 1%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 513 µg 57%
  • Vitamin C 14.2 mg 16%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.53 mg 4%
  • Vitamin K 11.7 µg 10%
  • Thiamin (B1) 0.12 mg 10%
  • Riboflavin (B2) 0.14 mg 11%
  • Niacin (B3) 0.54 mg 3%
  • Vitamin B6 0.05 mg 3%
  • Folate (B9) 17.4 µg 4%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 25.4 mg 2%
  • Iron 0.42 mg 2%
  • Magnesium 11.2 mg 3%
  • Phosphorus 32 mg 3%
  • Potassium 239 mg 5%
  • Zinc 0.28 mg 3%
  • Copper 0.05 mg 5%
  • Manganese 0.24 mg 10%
  • Selenium 0.16 µg 0%
  • Iodine 1 µg 1%

Questions about Salad carrot and pumpkin grated

How many calories are in 100 g of Salad carrot and pumpkin grated?

100 g of Salad carrot and pumpkin grated has 50 kcal, with 0.7 g protein, 10.1 g carbohydrate and 0.2 g fat.

Source: Fineli (Finland) 3287 · per 100 g · carbohydrate per EU label, fibre excluded