Know what’s on your plate
Salad carrot and cottage cheese grated
Calories & nutrition facts
Meals & dishes
Source: Fineli 3286
62
caloriesper 100 g
Protein8.2 g
Carbs4 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 8.2 g 16%
- Carbohydrate 4 g 1%
- Fat 1.1 g 1%
- Saturated fat 0.7 g 4%
- Fibre 1.2 g 4%
- Sugars 3.9 g —
- Sodium 163 mg 7%
- Cholesterol 7.3 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 397 µg 44%
- Vitamin C 3.3 mg 4%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 9.6 µg 8%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.47 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 21.7 µg 5%
- Vitamin B12 0.35 µg 15%
Minerals
- Calcium 49.5 mg 4%
- Iron 0.31 mg 2%
- Magnesium 11.5 mg 3%
- Phosphorus 120 mg 10%
- Potassium 245 mg 5%
- Zinc 0.88 mg 8%
- Copper 0.04 mg 5%
- Manganese 0.19 mg 8%
- Selenium 6.2 µg 11%
- Iodine 9 µg 6%
Questions about Salad carrot and cottage cheese grated
How many calories are in 100 g of Salad carrot and cottage cheese grated?
100 g of Salad carrot and cottage cheese grated has 62 kcal, with 8.2 g protein, 4 g carbohydrate and 1.1 g fat.
Source: Fineli (Finland) 3286 · per 100 g · carbohydrate per EU label, fibre excluded